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myweather. Bikes. August 27th , 2017.

great benefits of cycling. You`ll get there faster. Commute by bike in the UK`s major cities and you`ll get there in half the time of cars, research by Citroen shows. In fact, if you drive for an hour in Cardiff`s rush hour, you`ll spend over 30 minutes going absolutely nowhere and average just 7mph, compared to averaging around 12-15mph while cycling. And even in bike-friendly or less congested cities outside of the UK, you`ll still generally get around the city centres faster on a bike.

It`s good breeding. A ‘bun in the oven` could benefit from your riding as much as you. According to research from Michigan University in the US, mums-to-be who regularly exercise during pregnancy have an easier, less complicated labour, recover faster and enjoy better overall mood throughout the nine months. Your pride and joy also has a 50 percent lower chance of becoming obese and enjoys better in-utero neurodevelopment. “There`s no doubt that moderate exercise such as cycling during pregnancy helps condition the mother and protect the foetus,” says Patrick O`Brien, a spokesman for the Royal College of Obstetricians and Gynaecologists.

Bike riding means guilt-free snacks. Upping your salt intake is seldom your doctor`s advice, but in the few days leading up to a big ride or sportive, that`s exactly what you should do. This gives you the perfect excuse to munch on crisps and other salty foods you might normally avoid. The sodium in them helps protect your body against hyponatraemia, a condition caused by drinking too much water without enough sodium that can lead to disorientation, illness and worse.

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