Bikes. Wednesday , August 16th , 2017 - 05:20:37 AM
Increase your brain power. Need your grey matter to sparkle? Then get pedalling. Researchers from the University of Illinois found that a ﬁve percent improvement in cardio-respiratory ﬁtness from cycling led to an improvement of up to 15 percent in mental tests. That`s because cycling helps build new brain cells in the hippocampus — the region responsible for memory, which deteriorates from the age of 30. “It boosts blood ﬂow and oxygen to the brain, which ﬁres and regenerates receptors, explaining how exercise helps ward off Alzheimer`s,” says the study`s author, Professor Arthur Kramer.
Save the planet. Twenty bicycles can be parked in the same space as one car. It takes around ﬁve percent of the materials and energy used to make a car to build a bike, and a bike produces zero pollution. Bikes are efﬁcient, too — you travel around three times as fast as walking for the same amount of energy and, taking into account the ‘fuel` you put in your ‘engine`, you do the equivalent of 2,924 miles to the gallon. You have your weight ratio to thank: you`re about six times heavier than your bike, but a car is 20 times heavier than you.
Enjoy healthy family time. Cycling is an activity the whole family can do together. The smallest tyke can clamber into a bike seat or tow-along buggy, and because it`s kind on your joints, there`s nothing to stop grandparents joining in too. Moreover, your riding habit could be sowing the seeds for the next Bradley Wiggins. Studies have found that, unsurprisingly, kids are inﬂuenced by their parents` exercise choices. Put simply, if your kids see you riding regularly, they think it`s normal and will want to follow your example. Don`t be surprised, though, if they become embarrassed by your tendency to mismatch ﬂuorescent Lycra when they become teenagers.
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