Bikes. Tuesday , August 01st , 2017 - 07:58:55 AM
It`s good breeding. A ‘bun in the oven` could beneﬁt from your riding as much as you. According to research from Michigan University in the US, mums-to-be who regularly exercise during pregnancy have an easier, less complicated labour, recover faster and enjoy better overall mood throughout the nine months. Your pride and joy also has a 50 percent lower chance of becoming obese and enjoys better in-utero neurodevelopment. “There`s no doubt that moderate exercise such as cycling during pregnancy helps condition the mother and protect the foetus,” says Patrick O`Brien, a spokesman for the Royal College of Obstetricians and Gynaecologists.
Make friends and stay healthy. The social side of riding could be doing you as much good as the actual exercise and health benefits. University of California researchers found socialising releases the hormone oxytocin, which buffers the ‘ﬁght or ﬂight` response. Another nine-year study from Harvard Medical School found those with the most friends cut the risk of an early death by more than 60 percent, reducing blood pressure and strengthening their immune system. The results were so signiﬁcant that the researchers concluded not having close friends or conﬁdants is as detrimental to your health as smoking or carrying extra weight. Add in the ﬁtness element of cycling too and you`re onto a winner.
Enjoy healthy family time. Cycling is an activity the whole family can do together. The smallest tyke can clamber into a bike seat or tow-along buggy, and because it`s kind on your joints, there`s nothing to stop grandparents joining in too. Moreover, your riding habit could be sowing the seeds for the next Bradley Wiggins. Studies have found that, unsurprisingly, kids are inﬂuenced by their parents` exercise choices. Put simply, if your kids see you riding regularly, they think it`s normal and will want to follow your example. Don`t be surprised, though, if they become embarrassed by your tendency to mismatch ﬂuorescent Lycra when they become teenagers.
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