Bikes. Tuesday , September 12th , 2017 - 09:56:39 AM
Comparing the pre- and post-run scans, they found evidence of more opiate binding of the happy hormone in the frontal and limbic regions of the brain — areas known to be involved in emotional processing and dealing with stress. “There`s a direct link between feelings of wellbeing and exercise, and for the ﬁrst time this study proves the physiological mechanism behind that,” explains study co-ordinator Professor Henning Boecker.
Get (a legal) high. Once a thing of myth, the infamous ‘runner`s high` has been proven beyond doubt by German scientists. Yet despite the name, this high is applicable to all endurance athletes. University of Bonn neurologists visualised endorphins in the brains of 10 volunteers before and after a two-hour cardio session using a technique called positive emission tomography (PET).
Enjoy healthy family time. Cycling is an activity the whole family can do together. The smallest tyke can clamber into a bike seat or tow-along buggy, and because it`s kind on your joints, there`s nothing to stop grandparents joining in too. Moreover, your riding habit could be sowing the seeds for the next Bradley Wiggins. Studies have found that, unsurprisingly, kids are inﬂuenced by their parents` exercise choices. Put simply, if your kids see you riding regularly, they think it`s normal and will want to follow your example. Don`t be surprised, though, if they become embarrassed by your tendency to mismatch ﬂuorescent Lycra when they become teenagers.
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