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Womens Mountain Bike


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myweather. Bikes. July 22nd , 2017.

Lose weight by riding your bike. Loads of people who want to shift some heft think that heading out for a jog is the best way to start slimming down. But while running does burn a ton of fat, it`s not kind to you if you`re a little larger than you`d like to be. Think about it — two to three times your body weight goes crashing through your body when your foot strikes the ground. If you weigh 16 stone, that`s a lot of force! Instead, start out on a bike — most of your weight is taken by the saddle, so your skeleton doesn`t take a battering. Running can wait…

These models were known as safety bicycles, dwarf safeties, or upright bicycles for their lower seat height and better weight distribution, although without pneumatic tires the ride of the smaller-wheeled bicycle would be much rougher than that of the larger-wheeled variety. Starleys 1885 Rover, manufactured in Coventry is usually described as the first recognizably modern bicycle. Soon the seat tube was added, creating the modern bikes double-triangle diamond frame.

Live longer. King`s College London compared over 2,400 identical twins and found those who did the equivalent of just three 45-minute rides a week were nine years ‘biologically younger` even after discounting other influences, such as body mass index (BMI) and smoking. “Those who exercise regularly are at significantly lower risk of cardiovascular disease, type two diabetes, all types of cancer, high blood pressure and obesity,” says Dr Lynn Cherkas, who conducted the research. “The body becomes much more efficient at defending itself and regenerating new cells.”

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